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Tuesday, 21 September 2021 00:00

The plantar fascia is a ligament that runs along the bottom of each foot, connecting the heel bone to the toes. When this ligament is injured or inflamed, the result is usually heel and arch pain. One way to prevent or relieve tension and pain in the heel, arch, and sole of the foot is by stretching. To stretch the plantar fascia and relieve tightness under the foot, you can do a foot pull. Sit with one leg crossed over the other, then grab all of your toes and pull them as a unit back towards your shin, until you feel a pull in the bottom of your foot. Hold for 10 seconds and repeat 10 times. To massage the plantar fascia, roll a tennis ball forward and back with the bottom of your foot for 5-10 minutes a day. To learn more about plantar fascia stretches, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Odin De Los Reyes from Connecticut. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Southbury and Farmington, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Friday, 17 September 2021 00:00

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 14 September 2021 00:00

Diabetic patients are often aware of the link between foot problems and how their diabetes is managed. Complications can include a numbing sensation or tingling in the feet which may be the beginning of diabetic neuropathy. It may cause the inability to feel existing cuts, wounds, or bruises. If these ailments are left untreated, a diabetic ulcer may form, which may lead to amputation. Additionally, foot muscles may be affected in severely diabetic patients, which may change the alignment of the foot. Proper foot care management can begin with monitoring the glucose levels in the blood. A daily practice of good foot hygiene can consist of washing and drying the feet thoroughly, and special footwear may need to be worn. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to properly manage this condition, in addition to providing you with proper foot care advice.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Odin De Los Reyes from Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Southbury and Farmington, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 07 September 2021 00:00

Plantar warts are fleshy skin growths that form on the soles of the feet due to a human papillomavirus (HPV) infection of the skin. These warts are usually bumps with a dry, rough surface and may resemble a callus. They can be painful if they grow in an area that is under pressure, like the ball or heel of the foot. Plantar warts are usually not a serious cause for concern, and most go away on their own eventually. However, if you have a plantar wart that is painful, uncomfortable, or has spread to other areas of your foot, don’t hesitate to make an appointment with a podiatrist. While plantar warts are highly contagious, they can be prevented. To prevent an infection, you should avoid sharing personal items like shoes, socks, and towels with others and should wear shoes when walking in public areas. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Odin De Los Reyes from Connecticut. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Southbury and Farmington, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Warts
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